The Healing Wellness Show blog
Weight Loss & Metabolic Health
Weight loss, insulin resistance, inflammation and gut health episodes from Dr. Mohamed Karim, D.C., host of The Healing Wellness Show in North Liberty, Iowa.
Weight loss myths, and what sustainable weight loss really looks like
Eat less and move more? Cardio? Fast results? Dr. Mohamed Karim takes apart three weight loss myths and explains what sustainable weight loss actually requires.
Is inflammation blocking your weight loss?
Diet and exercise but the scale will not move? Dr. Mohamed Karim explains how chronic inflammation feeds insulin resistance and the signs it may be blocking your weight loss.
Why losing weight gets harder with age, and why calories are not the whole answer
Weight loss gets harder in midlife, but research says your basic metabolism holds steady until 60. Dr. Mohamed Karim explains what actually changes: muscle, hormones, sleep and inflammation.
How your gut can block weight loss
Bloating, cravings and fatigue can all point to your gut. Dr. Mohamed Karim explains how gut health affects weight, why gut problems are so common, and one patient’s year.